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Before You Begin
College Strength Program Goals
Test Your Squat, Bench, and Power Clean
Goal Setting
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
What is a Deload Week?
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
30 Day Program Review
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
What is a Deload Week?
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
What is a Deload Week?
Monday Strength Warm-Up
Monday Workout
Monday Strength Cool Down
Tuesday Strength Warm-Up
Tuesday Workout
Tuesday Strength Cool Down
Thursday Strength Warm-Up
Thursday Workout
Thursday Strength Cool Down
Friday Strength Warm-Up
Friday Workout
Friday Strength Cool Down
Test Your Squat, Bench, and Power Clean
Program Review
