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Before You Begin
What is Plyometric Training?
Test Your Vertical and Broad jump
Goal Setting
Academy Workout Tracking Template - Thor Plyometrics Workout - Week 1
Plyometric Warm-Up
Monday Workout
Monday Cool Down
Plyometric Warm-Up
Thursday Workout
Thursday Cool Down
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Thor Plyometrics Workout - Week 2
Plyometric Warm-Up
Monday Workout
Monday Cool Down
Plyometric Warm-Up
Thursday Workout
Thursday Cool Down
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Thor Plyometrics Workout - Week 3
Plyometric Warm-Up
Monday Workout
Monday Cool Down
Plyometric Warm-Up
Thursday Workout
Thursday Cool Down
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Thor Plyometrics Workout - Week 4
Plyometric Warm-Up
Monday Workout
Monday Cool Down
Plyometric Warm-Up
Test Your Vertical and Broad jump
30 Day Program Review
Saturday Recovery Workout
Saturday Cool Down
Academy Workout Tracking Template - Thor Plyometrics - Week 5
Plyometric Warm-Up
Monday Workout
Monday Cool Down
Plyometric Warm-Up
Thursday Workout
Thursday Cool Down
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Thor Plyometrics - Week 6
Plyometric Warm-Up
Monday Workout
Monday Cool Down
Plyometric Warm-Up
Thursday Workout
Thursday Cool Down
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Thor Plyometrics - Week 7
Plyometric Warm-Up
Monday Workout
Monday Cool Down
Plyometric Warm-Up
Thursday Workout
Thursday Cool Down
Saturday Workout
Saturday Cool Down
Plyometric Warm-Up
Monday Workout
Monday Cool Down
Plyometric Warm-Up
Test Your Vertical and Broad jump
Saturday Recovery Workout
Saturday Cool Down
Academy Workout Tracking Template - Thor Plyometrics - Week 9
Plyometric Warm-Up
Monday Workout
Monday Cool Down
Plyometric Warm-Up
Thursday Workout
Thursday Cool Down
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Thor Plyometrics - Week 10
Plyometric Warm-Up
Monday Workout
Monday Cool Down
Plyometric Warm-Up
Thursday Workout
Thursday Cool Down
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Thor Plyometrics - Week 11
Plyometric Warm-Up
Monday Workout
Monday Cool Down
Plyometric Warm-Up
Thursday Workout
Thursday Cool Down
Saturday Workout
Saturday Cool Down
Academy Workout Tracking Template - Thor Plyometrics - Week 12
Plyometric Warm-Up
Monday Workout
Monday Cool Down
Plyometric Warm-Up
Final Test Your Vertical and Broad jump
Saturday Recovery Workout
Saturday Cool Down
Program Review
